Something that’s often glossed over with toxic culture is how your workplace can become a toxic environment. Now, this isn’t just “we’re illegally reporting our taxes” or “Janice ate my lunch from the fridge again,” it’s much more. A toxic work environment can tear down a person’s self esteem and end up affecting their mental health. From a terrible boss to workplace bullying to being overworked, there are many ways an environment can turn toxic.

I’m sure you’ve been at a job that you just didn’t particularly care for, whether it was because of the hours, pay or coworkers, that’s just a part of life. However, the environment doesn’t become soul crushing or anxiety-inducing or anything like that. Now, most companies have some sort of rules or regulations against workplace bullying, harassment and/or assault, but that doesn’t mean it can’t still take place. It’s situations like that that cause toxic work environments and can severely affect employee morale, work production, quality of work and overall employee mental health.

My advice to you, if you’re in a toxic situation like that, is to get out of there!

No one should have to deal with toxic behavior to make a living. No one should have to be scared about coming into work the next day or be terrified of repercussions for speaking out against what’s happening. And no one should feel inferior or be put down or be bullied in a place that should be professional, mature and safe.

Some ways to avoid toxic work environments:

If you’re dealing with a toxic environment, don’t panic. There are ways to get out of the situation and people who can help you. For instance, there are many Reddit channels that can provide solutions, act as a sounding board and even provide legal advice! Don’t be afraid to reach out, you don’t have to go through this alone.